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Before you jump to Simple Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Go for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. There are lots of salads out there these days. You could also select Chili. You might get baked potatoes. You can get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to simple butternut squash soup recipe. To make simple butternut squash soup you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Simple Butternut Squash Soup:
- Take 1 small butternut squash or 1/2 large one (500 g)
- Take 1 small onion
- Use 1 Tbsp butter or olive oil
- Provide 500 ml broth (I use vegetable or Kombu broth)
- Take 1/2 tsp salt (if using unsalted broth)
- Provide optional garnish: chopped parsley and/or toasted cumin seeds
Instructions to make Simple Butternut Squash Soup:
- This is the size butternut squash I used. It was 500 g (450 g after peeled and seeds removed).
- Peel butternut squash and remove seeds. Chop into bite-sized cubes. Cut onion into thin slices.
- Melt butter in a medium pot and sauté sliced onions in low heat until starting to turn slightly brown (about 7-10 minutes).
- Add the butternut squash to the pot and stir around to coat with the butter and onions.
- Pour in enough broth to cover everything (about 450-500 ml). If using unsalted broth, add 1/2 tsp salt too.
- Bring to a boil then turn to low heat. Cover with lid and simmer for about 15 minutes until squash is soft.
- Turn off heat and purée the soup with a mixer. If you don't have a mixer of some sort, try mashing it up as much as possible with a fork (it will be a chunky soup this way). Taste and adjust seasoning.
- Dish out into bowls and garnish with some chopped parsley and or toasted cumin! (To toast cumin, simply heat about 1/2 tsp in a dry frying pan for a few minutes until it smells good. Be careful not to burn).
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