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Before you jump to Thai Coconut Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to that. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight ounces. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to thai coconut soup recipe. You can have thai coconut soup using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Thai Coconut Soup:
- Provide 2 Stalks lemon grass
- You need 6 Coin size slices fresh ginger , unpeeled
- You need 4 clove garlic, unpeeled
- Take 2 Fresh chile (Serrano or jalapeño)
- Prepare 24 oz Low fat chicken broth
- Get 3/4 cup Light coconut milk
- Use 3 tbsp Corn starch
- Provide 3 tbsp Lime juice
- Use 2 tsp Fish sauce (or soy)
- You need 2 Scallions to slice for toppings
- Provide 1/4 cup Cilantro for toppings
- Provide 8 oz Chicken (I large chicken Breast)
- Provide 8 small to medium shiitake mushrooms sliced thin (stems removed)
Instructions to make Thai Coconut Soup:
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- trim lemon grass of root ends and outer leaves. Cut into 2 inch lengths. Smash each piece with flat of knife. Crush ginger and garlic (don't peel) with knife too. Trim stems from chiles, cut in half lengthwise and smash. (If you like spicy heat leave seeds).
- Place crushed lemongrass, garlic, ginger and chilies in a wide pan and pour in broth. Bring to a simmer.
- Add chicken breasts to broth. Cover and simmer gently over low heat until chicken is cooked. (10-12 mins). With tongs transfer chicken to board. Cut chicken into thin strips or shred with fork before adding back into the soup.
- Bring broth to a boil and boil for five minutes to intensify flavors. Strain broth into saucepan, press on solids to extract juices, stir in coconut milk and heat through medium heat.
- Stir together cornstarch, 2 tablespoons lime juice and 1 teaspoon fish sauce in small bowl. Add to the soup and cook stirring until simmering and slightly thickened. (2-3 minutes).
- Add chicken and mushrooms. Season with more lime or fish sauce to taste. Serve with toppings of cilantro and green onions.
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