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Before you jump to Egusi soup and eba recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
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To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to egusi soup and eba recipe. To make egusi soup and eba you need 14 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Egusi soup and eba:
- Use 4 milk cups of grounded melon seeds
- Get Beef
- Use Cowskin aka kpomo
- You need Storkfish
- Take Grounded Crayfish
- You need Smoked fish
- Use Grounded Fresh pepper
- Provide Ogiri (fermented melon)
- Get Palm oil
- Provide cubes Seasoning
- Provide Onions
- Take Salt
- You need Handful properly washed bitterleaf
- Use leaves Pumpkin
Instructions to make Egusi soup and eba:
- Wash your beef and cowskin (note:i bought a near tender Cowskin)
- Wash your Storkfish and smoked fish in warm water.separate the smoked fish from the storkfish and set aside
- Put the beef, Storkish and cowskin inside a pot
- Add salt, onion and two seasoning cubes and put on fire to cook for five minutes
- Let them cook in its own juice before adding more water after 5mins.leave to cook till its tender to your taste then bring down from heat
- Mix your grounded melon with water, ogiri,crayfish and diced onions. Not too thick but not watery
- Put pot on fire
- Let in heat and add palm oil
- Leave it to heat for 3mins to get hot but not bleached
- Add some diced onions and wait for 2mins and pour in your grounded Fresh pepper
- Let it cook till d water in it is almost dried up
- Pour in the melon mixure and stir carefully
- Keep stirring carefully so that it won't get burnt
- When the oil comes up just like when you are frying your stew
- Add in the beef,cowskin,Storkish and smoked fish together with the beef stock and grounded crayfish
- Add some seasoning and taste for salt. If no salt add a little
- Add your washed bitterleaf and leave to cook for 10mins
- Then add your pumpkin leaves and leave to cook for 2mins
- Then bring down from heat in order bot to over cook your veggies
- Voila!! Your egusi soup is ready
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