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Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.

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So what can all these minerals and vitamins do for the actual health and wellbeing of your system. Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.

And now you know why people tell you that you need to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. It is possible to locate many more benefits regarding your health when it comes to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To make tofu tenshin rice bowl for dieters you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tofu Tenshin Rice Bowl for Dieters:
  1. Use 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Get 1 tbsp ☆Chicken soup stock (granules)
  4. Use 1 tsp ☆Sake
  5. Get 1 tsp ☆Soy sauce
  6. Take 1 1/2 tsp ☆Salt
  7. Provide 1 Onion
  8. Provide 1 Carrot
  9. Take 1 dash Imitation crab meat sticks
  10. Provide 1 Chinese chives
  11. Provide 2 tbsp ◎Katakuriko
  12. You need 2 tbsp ◎Water
  13. Get 2 ＊Eggs
  14. You need 1 dash ＊Salt
  15. Prepare 1 dash ＊Ajinomoto umami seasoning
  16. Prepare 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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