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Before you jump to Zuppa Toscana Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now you may get a range of salads. Chili is another selection. You can get baked potatoes. Fruit is generally available. There are a lot of options that don’t include eating something deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to zuppa toscana soup recipe. You can cook zuppa toscana soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Zuppa Toscana Soup:
- Take 1 lb ground mild Italian sausage
- Get 1 large onion, chopped
- Use 4 slices thick bacon, chopped
- Take 6 cups water
- You need 6 chicken bouillon cubes
- Get 3 cloves garlic, minced
- Provide To taste salt
- Provide To taste ground black pepper
- Take 3 large russet potatoes, cubed
- You need 1 bunch curly kale, chopped
- Take 3/4 cup heavy cream
- Get 1/4 freshly grated Parmesan, for garnish
- Take Red pepper flakes (optional)
Instructions to make Zuppa Toscana Soup:
- Over medium-high heat, cook sausage 3-5 minutes. Add in diced onions and finish cooking till meat is cooked through. Drain excess oil, if any
- Cook bacon in a separate pan and crumble into small pieces
- Add in water, bouillons, potatoes, garlic, salt and pepper to a boil. Reduce heat to medium-low and simmer about 10-15 minutes with lid on.
- Stir occasionally. Then add kale and cook for an additional 5-10 minutes longer. Stir in half and half and warm through
- Garnish with Parmesan cheese and enjoy!
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