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Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Choose the drive through based on whether or not it has healthier options available. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To make tofu tenshin rice bowl for dieters you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Tenshin Rice Bowl for Dieters:
- Take 1 block Firm tofu
- Take 300 ml ☆Water
- Use 1 tbsp ☆Chicken soup stock (granules)
- Prepare 1 tsp ☆Sake
- Provide 1 tsp ☆Soy sauce
- Get 1 1/2 tsp ☆Salt
- Provide 1 Onion
- Provide 1 Carrot
- Use 1 dash Imitation crab meat sticks
- Use 1 Chinese chives
- You need 2 tbsp ◎Katakuriko
- Get 2 tbsp ◎Water
- Prepare 2 ＊Eggs
- Get 1 dash ＊Salt
- Get 1 dash ＊Ajinomoto umami seasoning
- You need 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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