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Before you jump to Agushi soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should understand is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to agushi soup recipe. To cook agushi soup you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Agushi soup:
- Provide Agushi/pumpkin seeds
- Provide Tomato and pepper mix
- Prepare Seasoning
- Take Spices of choice
- You need Meat of choice
- You need Ugu/pumpkin leafs
Steps to make Agushi soup:
- In a clean pot add in your palm and/vegetable oil, then onions and tomato pepper mix and fry till oil comes out.
- Then in goes your agushi and fry till more oil comes out then add in your stock water
- Then ginger and garlic paste, beaf and assorted meat.
- Seasoning cubes and powder, then cover and simmer for 10-20mnts depending on how much your water is, then add in your ugu leaf
- Let it simmer for 2mnts and it's done
- Enjoy while hot with any swallow or rice.
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