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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should know is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good for you. In this article we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can cook healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Mapo Eggplant with Tofu:
- Get 3 Eggplants
- Use 1/3 Carrot
- Use 1/2 block Firm tofu
- Take 1/3 ☆ Japanese leek
- Prepare 1 piece ☆ Ginger
- Use 1 clove ☆ Garlic
- Get 1 to 2 teaspoons ☆ Doubanjiang
- Take 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
- Get 1 tsp ◆ Chicken soup stock granules
- Take 1 tbsp ◆ Sake
- Provide 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
- Prepare 1 tbsp ◆ Soy sauce
- Take 1 tsp ◆ Oyster sauce
- Get 200 ml ◆ Boiling water
- Take 1 tbsp + more to finish Sesame oil
- Provide 2 tbsp Vegetable oil
- Get 1 tsp Soy sauce
- Prepare 1 Katakuriko slurry
- Provide 1 Green onions (to finish)
Steps to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
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