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Before you jump to Creamy Spinach soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose a drive through depending on whether or not it has healthier options available. Arby’s for example, isn’t going to provide burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to creamy spinach soup recipe. You can cook creamy spinach soup using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Creamy Spinach soup:
- Get 1 cup Spinach puree
- Provide 1 1/2 cup milk
- Provide 1/2 cup fresh cream (optional)
- Get 2 tsp Maida/wholewheat flour
- Take 1/2 cup water or enough to adjust thickness as per liking
- Prepare 1/2 tsp black pepper powder
- Take 1 tsp crushed garlic
- You need Dash fresh ginger
- Use to taste Salt
- Use 2 tbsp butter
Steps to make Creamy Spinach soup:
- In a saucepan or kadhai, add butter and let it melt, then add flour to it and cook for 2 mins- this is called roux
- On the other hand, slightly warm your milk.
- Add crushed garlic, dash of ginger and pepper to your roux. And once it starts leaving aroma, add your warm milk.
- Stir everything constantly else lumps will form. Let it thicken.
- Once sauce like consistency, add in your puree and remaining ingredients except cream.
- Let it simmer for 1 minute.
- Now take off from heat and blend with a hand blender for a creamy texture (optional)
- Serve with fresh cream drizzled over the top!
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