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Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
According to another study, apples can also have great results on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some information that defined why apples are so good for you. Something you should realize is that we only discussed some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce department. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to tuscan bean soup recipe. You can have tuscan bean soup using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tuscan Bean Soup:
- Get 2 large onions
- Use 4 celery sticks
- Prepare 2 tbsp olive oil
- Use 4 cloves garlic (crushed)
- Take 3 large carrots
- Use 2 heaped tsp smoked paprika
- You need 5 sprigs fresh thyme (leaves only)
- Prepare 4 sprigs fresh rosemary (leaves only)
- You need 2 (400 g) tins chopped tomatoes
- Provide 2 litres vegetable stock
- Get 2 (400 g) tins flageolet beans (drained and rinsed)
- Provide 1 (400 g) tin cannellini beans (drained and rinsed)
- Take Small savoy cabbage
- Prepare Salt
- Provide Pepper
- Provide Serve with
- You need Green pesto (or vegan alternative)
- Prepare Crusty bread
Steps to make Tuscan Bean Soup:
- Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
- Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
- Meanwhile chop the cabbage, drain the beans and make the stock.
- Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
- Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.
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