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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are crucial to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one point should really be sufficient reason for everyone to start eating apples.
And now you understand why individuals tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce section. You will notice that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spinach pumpkin soup recipe. You can cook spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spinach Pumpkin Soup:
- Prepare 1.5 cup raw spinach leaves
- Provide 1/2 cup chopped pumpkin
- Get 2 tomatoes cut into 4 pc
- Get 1 carrot peeled
- Get 4-6 cubes Tofu (for vegan version) / paneer
- Use 1/2 cup boiled sweetcorn
- You need 1/2 cup chopped beans
Steps to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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