Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF
Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are just a few of the benefits that eating apples can provide. You will be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will notice that your overall health may significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. To cook vickys pesto, spinach & bean soup, gf df ef sf nf you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Provide 2 tbsp oil
  2. You need 2 medium onions, chopped
  3. Provide 2 clove garlic, finely chopped
  4. Provide 1 green chilli (or to taste), finely chopped
  5. You need 300 grams carrots, chopped
  6. Prepare 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. You need 1200 grams canned cannellini beans, drained
  8. Take 16 tbsp green pesto (see my profile for a vegan recipe)
  9. Use 320 grams spinach leaves
  10. Provide 1 nutritional yeast flakes (or parmesan) for topping
Steps to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
  2. Add in the garlic and chilli. Cook for a minute before adding the carrots
  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
  5. Put the rest of the soup in a blender and puree smooth
  6. Pour back into the pan and add the veg/beans back in
  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

If you find this Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe valuable please share it to your friends or family, thank you and good luck.