Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Easy vegetarian bulgur and beans soup recipe here. We also have wide variety of recipes to try.
Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food selections have been widened considerably. Now you can get several different salads. You could get chili. You can also buy a baked potato. You could get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. To cook easy vegetarian bulgur and beans soup you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy vegetarian bulgur and beans soup:
- Get Half cup dried chickpeas
- Provide Half cup red kidney beans
- Use 1 cup bulgur
- Use Half cup brown lentils
- Get One-fourth cup short grain rice
- Take 1 large onion, chopped
- You need 1 table spoon powdered dried mint
- Provide Salt
- Provide Black pepper
- You need Canola oil
- You need Half teaspoon turmeric powder
- Take Lemon wedges to serve
- You need Extra golden brown fried onion for garnish
Steps to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
If you find this Easy vegetarian bulgur and beans soup recipe helpful please share it to your good friends or family, thank you and good luck.
