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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Egusi Soup:
- Use 2 cup Egusi blended
- Provide 2 cksp palm oil
- Use 2 fresh tomatoes
- Prepare 5 fresh pepper
- Provide 1 kg goat meat cut in big chunks
- Take kpomo
- Prepare 1 tbsp crayfish blended
- Get to taste salt
- Get spinach leaf sliced
- Get 2 knorr cube
Steps to make Egusi Soup:
- Wash goat meat and spiced then parboiled halfway add the kpomo to the goat meat and cook once the meat is tender set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked goat meat and kpomo; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice
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