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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Choose your drive through based on whether or not it has more healthy options available. Arby’s as an example, is void of burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly unfit items.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Egusi Soup:
- Use 2 cup Egusi blended
- Take 2 cksp palm oil
- Get 2 fresh tomatoes
- Get 5 fresh pepper
- Provide 1 kg goat meat cut in big chunks
- You need kpomo
- You need 1 tbsp crayfish blended
- Get to taste salt
- Prepare spinach leaf sliced
- Get 2 knorr cube
Instructions to make Egusi Soup:
- Wash goat meat and spiced then parboiled halfway add the kpomo to the goat meat and cook once the meat is tender set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add cooked goat meat and kpomo; stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice
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