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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples can also have positive results on your brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that defined why apples are so good for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. To make no.7 soup (vegan) you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook No.7 Soup (vegan):
- You need Splash coconut oil
- Get 1 large yellow onion, cut in half and finely shredded
- Prepare 3 garlic cloves, minced
- Take 1 celery stalk, sliced
- Get 250 g woodland or shitake mushrooms, roughly chopped
- Get freshly ground sea salt and white pepper
- You need 3 cm piece turmeric, shredded
- Get 3 cm piece ginger, finely shredded
- You need 6 cups stock (preferably chicken bone stock)
- Get 1 head bok choy, bottoms off and loosely chopped
- Provide To serve
- Get handful kale, torn off the stalks
- Use 1 carrot, finely shredded
- Use 1/2 avocado, thinly sliced (optional)
- Prepare 1/2 red chilli, thinly sliced (optional)
Instructions to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
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