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Before you jump to Chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Generally, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are much better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken soup recipe. You can cook chicken soup using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken soup:
- Prepare 4 chicken thigh / drumsticks
- Prepare Good glug of olive olive and large dollop of butter
- Take Large onion & 2 shallots
- Provide 3 carrots
- You need 1 leek
- Take 1 celery stick
- Prepare 2 garlic cloves, crushed
- Provide Few springs of rosemary
- You need 1.5 litres home made chicken stock
- Take handful curly kale
- Use Salt and black pepper
Instructions to make Chicken soup:
- Put the chicken pieces in a baking tray. Drizzle with olive oil. I also put a knob of butter on the chicken. Roast for 25 minutes until cooked through, and you've got a crispy skin.
- Peel and chop all the veg into bite sized pieces. Slice and wash the leeks Finely chop the herbs and onion.
- Put a good dollop of butter with a glug of olive oil in a large heavy pan. Cook the onion and celery without colouring until cooked through.
- Add the crushed garlic, herbs and remaining veg. Stir everything until coated. Put the lid on the pan and let it all sweat for 10 minutes
- Add the stock. Bring to the boil. Shred the chicken, (reserving the crispy skin) and add to the pan. Then simmer for 15 minutes. Add the curly kale after 10 minutes of simmering
- Check the seasoning. If you wanted you could add rice noodles or spaghetti if you fancied.
- Top with the crispy chicken skin.
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