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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water will be the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is usually at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. To make fried chicken soup for your soul family ;) you only need 22 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Fried Chicken Soup for your soul family ;):
- Prepare 4 cup cubed leftover fried chicken ( skin and breading included, deboned)
- Prepare 2 medium onions, large diced
- Use 6 large carrots (large sliced)
- Provide 2 stalks celery (large sliced)
- Take 1 cup baby kale (chopped)
- You need 1/4 cup sweet peppers (small diced)
- Use 3 medium red skin potatoes (cut in bite sized pieces, skin on)
- Take 1/2 tbsp ground ginger
- Provide 6 tbsp jarred minced garlic
- Provide 1/2 tbsp whole dried rosemary
- Prepare 1 tbsp dried basil leaves
- Get 1 tbsp dried chives
- You need 1 salt and pepper to taste
- Provide 2 1/2 cup homemade chicken stock
- You need 8 cup water (more when needed)
- Use 1 chicken boullion cube
- Use 1 lb potato gnocci
- Get 4 large eggs
- Prepare 2 tbsp red wine vinegar
- Take topping: rye croutons and cheese
- Prepare 4 cup plain rye bread cubes
- You need 1 cup shredded cheese of choice
Instructions to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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