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Before you jump to curried carrot soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. There are lots of salads out there these days. You can also choose Chili. You can get a baked potato. Fruit is usually available. There are lots of healthful options that do not consist of putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curried carrot soup recipe. You can cook curried carrot soup using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook curried carrot soup:
- Prepare 1 tbsp olive oil
- Take 1 onion, roughly chopped
- Provide 2 clove garlic, crushed
- You need 32 oz vegetable broth (or chicken broth)
- Get 6 carrots, roughly chopped
- Use 1 apple, peeled and roughly chopped
- Prepare 1 tsp ground ginger
- You need 3/4 tsp curry powder
- Provide 3/4 tsp ground coriander
- Get 1/4 tsp salt
- Use 1/4 tsp pepper
- Provide pinch cayenne
- Use 1/2 cup cream, milk, or evaporated milk
Steps to make curried carrot soup:
- Heat oil in stock pot over medium high. Add onion and garlic and saute until golden, about 8 minutes.
- Add broth, carrots, apple, ginger, curry powder, coriander, salt, pepper, and cayenne. Simmer, covered, about 30 minutes, or until carrots are very tender.
- Puree soup with an immersion blender or in a food processor or blender.
- Return soup to pot. Add milk and heat through but do not boil.
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