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Before you jump to Western Style Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or perhaps milk as a beverage. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to western style lentil soup recipe. To make western style lentil soup you need 13 ingredients and 28 steps. Here is how you do that.
The ingredients needed to cook Western Style Lentil Soup:
- You need 2 Bay leaves
- Provide Lentils (orange and green)
- Get Corn
- Prepare Lemon (cut in half)
- Provide 1 Potato
- Get 1 Carrot
- Use 2 tomato
- Provide 1/2 yellow capsicum/bell pepper
- Get 2 pieces Ginger
- Provide Olive oil
- You need Chopped garlic
- Prepare Brown sugar
- Get basil herbs
Steps to make Western Style Lentil Soup:
- Boil water for the soup base
- Chop the vegetables (potato, carrot, capsicum) and chop the garlic
- Cut tomatoes removing the seeds and the jelly
- Break the bay leaves in half and put them into the hot water (turn off the heat) and put lid on
- Cut 2 pieces of ginger
- Pan fry the ginger with olive oil
- After moving it around in the pan for a bit, remove get rid of the ginger
- Pan fry the chopped garlic
- Stir fry the potatoes and carrots
- Add yellow bell peppers to the mix
- Sprinkle a bit of black pepper and salt
- Add the tomatoes last to the stir fry
- Sprinkle a bit of brown sugar
- Add water (room temperature) to the mix just enough to cover the ingredients in the pan
- Add basil herbs
- Let it boil
- Add lentils to the pot of boiled water
- Add the cooked vegetables into the pot
- Cook with lid slightly opened
- Note: time taken to cook lentil soup depends on how much ingredients you have and how big of a pot
- This recipe will take 30-45minutes to cook in the pot
- The way to check if it's ready or not is to see if the potatoes and carrots are soft already
- Add corn into the pot
- After adding the corn, taste the soup
- Add 1tsp of soy sauce
- Add 1/2 tsp of vinegar
- Add extra salt and brown sugar as you wish
- Lastly, add a bit of lemon juice
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