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Before you jump to Creamy Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Milk, juice as well as water would be the best selections for beverages. When you consume a large soft drink you are putting too much empty calories to your day. One helping of soda is eight oz.. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy pumpkin and carrot soup recipe. To make creamy pumpkin and carrot soup you only need 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Pumpkin and Carrot Soup:
- Get 1/4 of fresh pumpkin, peeled and diced into cubes
- Use 2 piece carrot, peeled and sliced
- You need 1 piece chicken sausage, sliced
- Prepare 2 slices Kraft Singles cheese
- Get A few slices of fresh tortilla as needed
- Provide 2-3 slices fresh ginger
- Take 1 clove garlic, peeled and diced into cube (don’t smash it)
- Take 2 Chicken cube stock
- Get salt
- Use pepper
- Get Nutmeg powder
- Take Dry parsley (or fresh parsley when available)
- Get Olive oil
Steps to make Creamy Pumpkin and Carrot Soup:
- Pour a bit of olive oil into the pressure cooker, then add the sliced ginger and garlic and let it simmer a bit
- Put the pumpkin cube and carrot into cooker, seasoned it with the salt, pepper and nutmeg powder as you like it. Let it simmer for a while and then add 2 cups of water.
- Securely close the pressure cooker tightly and let the wonder work for 10minutes. Longer time needed if the pumpkin is from a harder type.
- Meanwhile, you can prepare your tortilla by grilling them lightly over a small fire on a grill pan with a splash of olive oil until it’s crispy and properly done.
- Once the time set for the pressure cooker, take it from the stove and put it under a running water on your sink to release the pressure before open it. Be careful for the steam coming out from the cooker.
- Slowly take the pumpkins and carrots from the cooker and put into the blender with some of the liquid from the cooker. Do not over stuff the blender and always leave 1/4 of empty space in the blender before covering the lid carefully.
- Blend the pumpkin mush and carrot as you like. If you want it to be smoother, blend it longer. I like it a bit coarser, so I only blend it for 5-10 seconds.
- Put the cooker pan back on the stove and add some water into it (about half of the amount of your puréed pumpkin mix) and put to boil with the chicken stock cube in it.
- Add the sliced sausage into the pan and let it boil. Dropped the 1st slice of Kraft Singles and let it melt in the mix. Then slowly put the blended mixture of the pumpkin and carrot slowly, while keep stirring it well.
- Seasoned it with salt and pepper and some nutmeg powder to your taste. Let it boil into simmer with low heat.
- Serve with the grilled tortillas and the other Kraft singles cheese. You can add more cheese if you want. Don’t forget to sprinkle some parsley on top of it before serving it.
- Best to eat on a cold night or rainy afternoon. Enjoy!
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