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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now plenty of them offer salads. You might get chili. You could possibly get baked potatoes. You can get fruit. There are a lot of options that don’t include eating something deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and save yourself dedication.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. To cook chicken & tomato stew from vegetable soup you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken & Tomato Stew from Vegetable Soup:
- You need 1 Chicken breast
- Use 1 pack King oyster mushrooms
- Prepare 1/2 Onion
- Provide 1 Vegetables (whatever's left in the fridge)
- Prepare 1 can Canned crushed tomatoes
- Use 1 clove Garlic
- Prepare 1 1/2 tbsp Soy sauce
- Get 1 Flour (cake flour)
- Provide 1 tbsp Olive oil
- Provide 1 Salt and pepper
- You need 2 tbsp Ketchup
- Get 1 tbsp Butter
- Take 1 Soup stock cube
- You need 400 ml Basic Vegetable Soup
Steps to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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