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Before you jump to Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can certainly help to supply you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so good. Something you should realize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to the grocery store. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Get 1/2 Bottleguard chopped roughly
- Take 1/2 cup red lentils washed
- Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Provide 7-8 cloves garlic
- Take 1 carrot
- Take 1/2 inch ginger
- You need 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Prepare 1 capsicum chopped
- Provide 2 tbsp coconut cream (optional)
- You need to taste Salt and pepper
- You need 2/3 cup water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
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