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Before you jump to Simple Healthy Tomato-Celery Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to simple healthy tomato-celery soup recipe. To make simple healthy tomato-celery soup you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Simple Healthy Tomato-Celery Soup:
- Take 3 tomatoes Large fresh ripe
- Use 1 Celery stalk (no leaves)
- Prepare 1 - 2 tbsps Olive oil butter / clarified (ghee)
- Use 1 1/2 cups Water
- Prepare 3 - 4 pods garlic finely chopped
- Take To taste Sugar
- Provide To taste Salt
- Prepare pepper Freshly ground
Instructions to make Simple Healthy Tomato-Celery Soup:
- Pressure cook the tomatoes, grind to a paste / puree in a grinder /mixer.
- Take a heavy bottom pan or a non stick pan; add 2 tsp oil / ghee.
- Once hot; add the finely chopped garlic and chopped celery.
- Sauté for a minute, add the tomato paste/ puree.
- Adjust the salt, add freshly ground pepper and sugar if the tomatoes are too tangy. I usually add 1 -2 tsp of sugar.
- Add water and let it boil for 2-3 minutes.
- Serve hot – If you are not watching your weight add a dollop of white butter (loni) tastes great
- This soup goes well with hot rice as well. Enjoy!
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