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Before you jump to Roasted pumpkin and carrot soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One portion of pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to roasted pumpkin and carrot soup recipe. You can have roasted pumpkin and carrot soup using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Roasted pumpkin and carrot soup:
- Use 500 g pumpkin
- Provide 300 g carrots
- Prepare 2 tbsp oil
- Provide Salt & pepper
- You need 2 brown onions
- You need 4 cloves garlic
- You need 1/2 vegetable stock cube
- Get 600 ml water (or more)
- You need 150 ml cream (I use oat)
- Prepare Optional
- Take 1 pinch cayenne pepper
Steps to make Roasted pumpkin and carrot soup:
- Peel and cut pumpkin and carrots into pieces and put in a oven tray. Coat with oil, salt and pepper.
- Cut the onions (peel on!) in half and put on the tray skin side up. Cook the vegetables in the oven for 20 minutes at 225 degrees.
- Add the garlic (unpeeled) and roast for another 10-15 minutes, until the vegetables are soft.
- Peel onions and garlic and put the vegetables in a saucepan together with hot water and the stock cube. Blend until smooth.
- Add cream and check the seasoning (if the soup is a bit too thick for your liking, just add some more hot water).
- Enjoy with some crispy croutons!
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