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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the popular fast food places have widened their menus. There are lots of salads available now. Chili is definitely yet another option. Baked potatoes may also be ordered. You can make fruit. There are many wholesome options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to tomato, black bean and lemon soup recipe. To make tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Tomato, Black Bean and Lemon Soup:
- Provide 1 tin black beans
- Use 1 tin chopped tomatoes
- You need 4 cloves garlic
- Get 1 small onion
- Use 1 yellow bell pepper
- Take 1 lemon
- Use Cayenne pepper
- Take Salt and pepper
- You need 2 cups vegetable stock
- Use Large handful fresh basil
- Get Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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