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Before you jump to Sarah's goulash recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your beverage needs to be water or juice or milk. When you drink a large soft drink you are adding a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sarah's goulash recipe. You can cook sarah's goulash using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sarah's goulash:
- You need 2 lb ground beef.i used 93%lean,7%fat
- Prepare 10 clove garlic,peeled n minced
- Get 1 large onion,chopped.
- Provide 2 can @10 3/4 oz.tomato soup
- Take 1 can 14.5 oz.no salt added diced tomatoes
- Use 1 jar 7.3oz.sliced mushrooms,drained
- Use 1 tsp onion powder n garlic powder
- Use 1 tsp fresh basil n oregano,chopped
- Take 1 tsp sea salt
- You need 1/2 tsp black pepper
- Take 1 packet off splenda
- Get 12 oz bag steamfresh frozen corn
- Take 14 1/2 oz whole grain elbow macaroni noodles,cooked n drained
Instructions to make Sarah's goulash:
- in a large skillet brown beef.once browned add garlic,onion,tomato soup, diced tomatoes, mushrooms,and seasonings.simmer for 30 min.
- steam corn in microwave as directed on bag. add to your sauce.
- boil noodles as directed on box,drain,don't rinse.
- once your sauce is done simmering.transfer noodles to a large mixing bowl.add your sauce to the noodles,and mix well.
- serve.garnish with Parmesan cheese, and enjoy.
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