Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Easy vegetarian bulgur and beans soup recipe here. We also have wide variety of recipes to try.

Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

Now the question turns into, precisely why are these types of vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact alone should be enough to make sure individuals are eating at least one apple a day.

I really hope I have revealed some good information that defined why apples are so good. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. You can have easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy vegetarian bulgur and beans soup:
  1. Get Half cup dried chickpeas
  2. Provide Half cup red kidney beans
  3. Get 1 cup bulgur
  4. Provide Half cup brown lentils
  5. Take One-fourth cup short grain rice
  6. Get 1 large onion, chopped
  7. Prepare 1 table spoon powdered dried mint
  8. You need Salt
  9. Get Black pepper
  10. Get Canola oil
  11. Prepare Half teaspoon turmeric powder
  12. You need Lemon wedges to serve
  13. Get Extra golden brown fried onion for garnish
Instructions to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

If you find this Easy vegetarian bulgur and beans soup recipe helpful please share it to your close friends or family, thank you and good luck.