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Before you jump to Chicken Enchilada recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, make sure you buy quite a few apples, their in the produce section. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken enchilada recipe. To make chicken enchilada you need 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chicken Enchilada:
- Provide 5 Tortilla sheets
- Prepare 1 Chicken breast
- Provide 500 grams Chili con carne
- You need 1 can Canned tomato
- Take 1 it's spicy, so (to taste) Enchilada sauce (if you don't have any, salsa)
- You need 2 Soup stock cubes
- Provide 4 tbsp Tomato puree
- Provide 300 grams Easy melting cheese
Steps to make Chicken Enchilada:
- Buy tortillas.
- Also buy enchilada sauce. If you can't find it, salsa also works.
- Boil chicken breast and cut into fine pieces. Chicken tenders are also okay.
- I used leftover frozen chili con carne. - - https://cookpad.com/us/recipes/149675-quick-and-easy-chili-con-carne-dogs
- Put the chili con carne and the chicken in the tortilla and wrap it up neatly.
- Once wrapped, line them in a heat-resistant container.
- Put the canned tomatoes in a frying pan. Add the enchilada sauce (about 5 tablespoons worth), the soup stock cubes, tomato puree and mix well.
- Add half of the tomato sauce from Step 7 to the tortillas in Step 6. Top with plenty of easy-melting cheese.
- Put in the over and bake for 15 minutes at 480°F/250°C. Once the cheese has melted and has a nice golden brown color, it's finished.
- This can be served as-is.
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