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Before you jump to Simple Green Soup- Courgette & Spinach recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Additionally, you will be able to have a healthier heart by eating apples. I am certain you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should recognize is that we only covered some of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to simple green soup- courgette & spinach recipe. To cook simple green soup- courgette & spinach you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Simple Green Soup- Courgette & Spinach:
- Prepare 4 Courgettes
- You need 200 g Spinach washed and dranied
- Use 3 cloves garlic
- Get 400 ml Stock (Vegetable or Chicken)
- Get 100 g Parmesan Cheese
- Provide 2 Table Spoons of Olive Oil
- Take 1 Knob butter
- Take to taste Salt & pepper
Instructions to make Simple Green Soup- Courgette & Spinach:
- Wash courgettes and dry. Slice into rounds about 5mm thick.
- Warm olive oil and butter in a medium heated frying pan and add batches of sliced courgette to lightly brown on one side. Place browned courgettes into large saucepan with the stock and have on very low heat while you continue to brown the rest of the sliced courgettes.
- Add the garlic, chopped finely, to the last batch of courgettes you are browning, (on one side only) and cook together to soften the garlic. Add to the saucepan with the rest of the courgettes and stock.
- Add all the washed spinach to the saucepan, over the courgettes and heat with the lid on until just wilted. Transfer the whole lot to a blender and whizz until smooth - a few bursts should do it. Return all to the saucepan and place over a gentle heat.
- Grate the Parmesan Cheese and add it to the blended soup. Stir in evenly over a gentle heat only.
- Add salt and pepper to taste. Serve with crunchy bread and cheeses.
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