Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Italian Chicken Vegetable Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. Now plenty of them offer you salads. You may also select Chili. You may get a baked potato. You could get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Use 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- Provide 1/2 teaspoon black pepper
- Provide 1/4 teaspoon thyme
- Take 1 teaspoon fennel seed
- Use 1/2 large onion – diced 1/4 inch
- Get 1/2 large red bell pepper – diced 1/4 inch
- Get 2 large carrots – diced 1/4 inch
- Get 1 stalk celery – diced 1/4 inch
- Take 4 tablespoons flour
- Provide 4 cups chicken stock
- You need 1 cup diced tomatoes
- Use 1/2 teaspoon fresh rosemary finely chopped
- You need 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- You need 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- You need to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
If you find this Italian Chicken Vegetable Bean Soup recipe valuable please share it to your close friends or family, thank you and good luck.
