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Before you jump to Veg soup paratha recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
Now the question becomes, precisely why are these vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact alone really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some good information that defined why apples are so good. One thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to veg soup paratha recipe. To make veg soup paratha you only need 26 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veg soup paratha:
- Provide for soup–
- Use 1 small sized beetroot chopped
- Get 1 carrot
- Provide 1 medium sized potato
- Provide 1 medium sized tomato
- Take 1 small sized onion
- Get 1 tbsp yellow moong dal
- Provide 1 tbsp masoor dal
- Take 1 green chilli
- Take 1/2 tsp black pepper powder
- Get 1 tsp cumin seeds
- Provide 1/4 tsp mustard seeds
- Get 2-3 curry leaves
- You need Pinch carom seeds
- Take to taste Salt
- Get 2 garlic pods
- Provide 1/2 tsp grated ginger
- You need 1/2 tsp red chilli powder
- Use 1/2 tsp Turmeric powder
- Prepare 1.5 cup water
- You need 1 tsp ghee
- Prepare For paratha-
- Provide 2 cups wheat flour
- You need to taste Salt
- Provide as required Vegetable soup
- Use as required oil
Instructions to make Veg soup paratha:
- Wash and cut the all mentioned vegetables. In a pressure cooker heat ghee and then add cumin seeds, mustard seeds, curry leaves. Once they crackle add the onions, tomatoes, green chillies, garlic pods, ginger, moong dal, masoor dal and saute for few seconds. Then add all the other vegetables.
- Add the salt, turmeric, red chilli powder, black pepper powder, carom seeds and mix well. Now add the water and pressure cook it for 4 to 5 whistles.
- Allow the pressure of cooker to settle down and then remove the lid of cooker. Blend the cooked vegetables in a blender to make a smooth puree. Allow the puree to cool.
- Mix wheat flour, salt in a bowl. Now add the prepared soup puree as required into the flour and make a soft dough. Keep it aside for 10 minutes
- Make lemon sized balls from the dough and roll into paratha of any desired shape like round, triangular or square shape. Heat a pan and put the paratha on it and cook on both sides by applying oil or ghee.
- Serve it warm with achaari raita.
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