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Before you jump to Instant Pot Chicken Thigh and Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their offerings. Now plenty of them offer salads. You could also select Chili. You may get a baked potato. You can choose fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to instant pot chicken thigh and kale soup recipe. To make instant pot chicken thigh and kale soup you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Instant Pot Chicken Thigh and Kale Soup:
- Use 190 g onion, chopped
- Use 80 g carrots, chopped
- You need I knob of ginger, chopped
- You need Good amount of minced garlic
- Get 1 lb boneless skinless chicken thighs
- Get 6 cups water
- Prepare 5 tsp chicken bouillon paste
- Provide 2 sprigs fresh rosemary
- Take 2 sprigs fresh thyme
- You need pepper
- Take Bragg's sprinkle seasoning
- Use dried oregano
- Get 84 g chopped kale
- Use some avocado oil
Steps to make Instant Pot Chicken Thigh and Kale Soup:
- Turn on Saute on instant pot and add some oil
- Once heated, add onions, carrots, ginger, and garlic. Let it cook till tender and translucent
- Add the whole chicken thighs and cook till just white - not trying to cook it
- Add water, bouillon, and seasoning. Add whole sprigs of herbs
- Set up the instant pot to pressure cook on high for 12 minutes - then let it naturally release for 7 mins - then quick release/vent to release pressure
- Pick out the stems of the herbs. Take out the chicken to shred. Check the internal temp of the meat, but it should be falling apart.
- Turn saute back on. Add kale. once boiling turn off instant pot, the residual heat will cook the kale
- Add back shredded chicken and enjoy
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