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Before you jump to Fresh Okro and Fish Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good. One thing you should understand is that we only discussed some of the benefits of eating apples. You will be able to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to fresh okro and fish soup recipe. To cook fresh okro and fish soup you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fresh Okro and Fish Soup:
- Take 1 big Cote`(horse mackerel)
- Get 20 pieces Okro
- Prepare 2 atarrugu(miango pepper)
- Prepare 1 big Onion
- Provide 2 tablespoons crayfish
- Prepare 1 cooking spoon P.oil
- Get 1 ball dadawa
- You need Small piece ginger
- You need 3 seasoning cubes
- Take Spices
- Provide to taste Salt
Instructions to make Fresh Okro and Fish Soup:
- Cut Okro into small bits. Set aside.
- Wash and cut fish to size. Put in a pot and set aside.
- Pound pepper, ginger, onion and dadawa. Pour over fish in pot, add water and put on fire.
- Add in P.oil, seasoning cubes and Spices
- Cover pot and allow to boil very well.
- Remove cover, stir stock, correct seasoning and put in Okro. Mix to incorporate and allow to cook for 5mins
- Put off heat and serve with any swallow of choice.
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