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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one serving of soda pop is only eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Typically, though, they are 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Butternut Squash Soup:
- Prepare 2 (12 ounce) packages frozen peeled, diced butternut squash (5 cups)
- Get 1 tablespoon olive oil
- Take 2 cups vegetable broth
- Get 1/2 cup chopped onion
- Prepare 1 cup Almond Breeze Original almond milk or Almond Breeze Original Unsweetened almond milk
- Use 1 teaspoon fresh lemon juice
- Get 1/2 teaspoon salt
- Prepare 1/4 teaspoon ground pepper
- You need 4 teaspoons sliced green onion, divided
- Prepare 1/4 teaspoon ground ginger
- You need Coarsely ground black pepper
- Provide 4 teaspoons toasted pumpkin seeds, divided
Steps to make Butternut Squash Soup:
- Cook squash according to package instructions; set aside.
- Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, 3 minutes or until softened.
- Stir in the cooked squash and vegetable broth. Remove from heat. Transfer to a blender and process 1 minute or until smooth. Return mixture to pan. Return pan to heat. Stir in almond milk, lemon juice, salt, ginger, and pepper. Cook, stirring occasionally for 3 minutes or until soup is heated through.
- Divide among 4 bowls and top each with 1 teaspoon pumpkin seeds, 1 teaspoon green onions, and pepper.
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