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Before you jump to #themechallenge fish fillet with vegetable rice + vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Aim for the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you can find a range of salads. You could also choose Chili. You can get baked potatoes. Fruit is normally obtainable. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to #themechallenge fish fillet with vegetable rice + vegetable soup recipe. You can cook #themechallenge fish fillet with vegetable rice + vegetable soup using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make #themechallenge fish fillet with vegetable rice + vegetable soup:
- Use 1 kg fillet
- Prepare 2 stick ginger
- Use 3 seeds garlic
- You need 2 small bunch dhania
- Use Cooking oil
- You need Pan
- Use 2 tbs Soya sauce
- Get 1 tbs cummin
- You need 2 cup bishori rice
- Take Corn maize
- Take Peace
- Use 1 piece head Sunflower
- Provide 2 piece tomatoes
- You need to taste Salt
- Get 2 pieces Cucumber
- Prepare 2 piece Hoho
Instructions to make #themechallenge fish fillet with vegetable rice + vegetable soup:
- Marinate fillet with garlic, ginger, salt, ground cucumin
- Put the fish in fridge for 45 min
- Put the pan in the cooker to get hot add a little oil since it a pan fried fish add piece three or two depending with your pan till it turn brown turn the other side it brown it is ready
- Put in the bowl you can use kitchen paper to drain some excess oil
- Soup fry carrots, tomatoes, sunflower, grate cucumber, hoho and let them simmer till they are fully cooked
- Put them in the bender or use a handmixer beat till they all incorporated and mixed well
- They form a smooth paste and yosoup is ready
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