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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good information. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food menus have been widened a great deal. Now quite a few of them provide salads. You could get chili. Baked potatoes can also be bought. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tortilla Soup:
- You need 1 large yellow or white onion chopped
- Take 3 clove garlic minced
- You need 1 carrot diced
- You need 1 Poblano pepper diced
- You need 5 corn tortillas cut into 1 inch pieces
- You need 3/4 cup frozen corn
- Take 1 tbsp tomato paste
- Provide 1 can diced tomatoes 14.5 oz. can
- Use 1/2 cup chopped fresh cilantro
- Take 1 tsp salt or to taste
- Get 1 tsp pepper
- Prepare 2 tbsp olive oil or veg oil
- Prepare 4 cups chicken stock
- Use chicken ingredients
- Take 6 chicken tenders
- Prepare 1 tsp ground cumin
- Provide 1 tsp salt
- You need 1/2 tsp pepper
- Use 3-4 tablespoons olive oil or veg oil
Instructions to make Chicken Tortilla Soup:
- For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
- Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
- For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
- When translucent add garlic, stir and cook for 30 seconds.
- Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
- Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
- Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
- You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.
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