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Before you jump to Carrot soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
According to another study, apples also can have great results on your brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some information that explained why apples are so healthy for you. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and grab some apples when you go to the store. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to carrot soup recipe. To make carrot soup you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Carrot soup:
- Get 4 medium sized carrots
- Take 1 medium potato for thickening (optional)
- Get 1 medium onion
- Get 1 tbsp Grated ginger n garlic
- Use 1 pc leeks or spring onions
- You need 1 bunch dhania
- Get 1 satchet of black pepper
- Use 1 tbsp cooking oil
- Take to taste Salt
Steps to make Carrot soup:
- Clean all your vegetables.
- You may opt to peel or not your carrots n potatoes. If not peeling dice them nicely n set aside.
- Chop your onions n leeks separately.
- In a frying pan or sufuria, add your cooking oil n heat abit, add your onions n brown them.
- Add your leeks n mix well with the onions.
- Add salt n stir. Add garlic n ginger n continue mixing.
- Add in your carrots n potatoe, let them cook under low heat, then add some water.
- Bring it to boil. Once done, blend it then return it to the sufuria for seasoning n garnishing.
- On low heat, put a satchet of black pepper stir for 5 mins then put off the heat. Add chopped dhania and serve while hot or warm. Bon appetite.
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