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Before you jump to Chicken and Galangal Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose water, juice or maybe milk as a beverage. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. One portion of pop is eight ounces. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken and galangal soup recipe. To make chicken and galangal soup you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken and Galangal Soup:
- Prepare 200 gr Chicken Slices
- Take 2 cup Coconut Milk
- Prepare 6 slices Galangal
- Use 2 Lemongrass (slice)
- Get 4 pcs Kaffir Lime Leaf
- Take 5 leaves Saw Coriander (cut into 1 cm. length)
- Take 5 pcs Red Chili (smash)
- Use 1 tbsp Fish Sauce
- Take 1-2 tbsp Lime Juice
- You need 1 tsp Soy Sauce
- You need 1 tsp Sugar
- Take 1 tsp Salt
Instructions to make Chicken and Galangal Soup:
- Pour coconut milk in pot and place on stove.
- Add galangal, lemongrass, kaffir lime leaf, chili and salt then bring to boil.
- Put chicken into boiling coconut milk until it is cooked.
- Reduce heat, seasoning with fish sauce, white soy sauce, sugar and lime juice at last. Taste it and adjust flavor as you like.
- Sprinkle saw coriander and put in serving bowl.
- Tip : Taste is sour, salty, little spicy and rich flavor of herb (galangal, lemongrass and kaffir lime leaf). Good to eat with steamed jasmine rice. If you like juicy texture of chicken, you can use thigh but if not, chicken breast is also good choice, but don't boil too long until it is tough. If it's difficult to find coconut milk, you can use evaporated milk instead.
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