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Before you jump to Cold & Flu Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food menus have been widened quite a bit. Now lots of them provide salads. Chili is another choice. Baked potatoes can also be bought. Fruit is generally obtainable. There are lots of healthy options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to cold & flu soup recipe. You can cook cold & flu soup using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cold & Flu Soup:
- You need 3 BULBS Garlic
- Use 5 Medium, Strong Onions
- Provide Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- Use 4 Cups Water
- Take 1/2 Tsp Salt
- Prepare 1/2 Tsp Pepper
- Take Tsp Maple Syrup
- Take 1 Tsp Dried Sage
- Use 3 Tbsp Olive Oil
- Take 2 Chicken Stock Cubes
- Get 1 Cup Frozen Peas
- Get 1 Cup Frozen Sweetcorn
Instructions to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
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