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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question turns into, exactly why are these types of vitamins and minerals so important? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor ought to be adequate reason for everyone to start eating apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should recognize is that we only covered some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Provide large yellow or white onion chopped
- Prepare garlic minced
- Provide carrot diced
- Use Poblano pepper diced
- Provide corn tortillas cut into 1 inch pieces
- Get frozen corn
- Get tomato paste
- Prepare diced tomatoes 14.5 oz. can
- Prepare chopped fresh cilantro
- You need salt or to taste
- Prepare pepper
- Prepare olive oil or veg oil
- Get chicken stock
- Take chicken ingredients
- Get chicken tenders
- Prepare ground cumin
- Provide salt
- Get pepper
- Use olive oil or veg oil
Instructions to make Chicken Tortilla Soup:
- For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
- Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
- For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
- When translucent add garlic, stir and cook for 30 seconds.
- Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
- Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
- Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
- You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.
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