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Before you jump to Tunisian couscous-my way (Vegan) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your body. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some good information that revealed why apples are so good. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to tunisian couscous-my way (vegan) recipe. You can have tunisian couscous-my way (vegan) using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tunisian couscous-my way (Vegan):
- Take 1 + 2 yellow onions
- Prepare 1 veggie soup square
- Use 100 g couscous
- Provide 100 g fresh spinach or other leafy greens
- Prepare 70 g golden raisins
- Take 3 tbsp tunisian spice mix
- Provide 4 yellow peppers
- You need 2 fresh tomatoes
- Provide 6 tbsp tomatoe puree
- Use to taste Salt
- Get Oregano to tast
- You need 1 eggplant
- Use 4 carrots
- Prepare 3 potatoes
- Provide 6 tbsp olive oil
- Prepare 2 tbsp sunflower oil
Instructions to make Tunisian couscous-my way (Vegan):
- Peel the onions and cut one of them in little squares. Start frying this onion on the sunflower oil and when it starts to get transparent add the spinach ot other leafy greens and add the tomatoe puree. Cook until the spinach becomes soft. Then add 4 cups of water.
- Add the tunisian spice mix, add the peeled veggies: cut the potatoes into big squares, cut the carrots into 4 pieces, cut the eggplant in big squares, cut the tomatoe in big squares too.
- Also add those onions that we left in one piece at the beginning. Also add the soup square and the yellow peppers cut into slices.Add the oregano and salt to taste.
- Next take the "upper part" of the couscous cooking pot and add the couscous, pour a mugful of hot water on it and add the olive oil. Stir to combine.
- Also stir the veggies in the down part of pot also. Put the top part on top of down part and steam the couscous till soft.
- Stir both parts of pot from time to time and add more hot water to couscous if it seems dry.
- Serve the veggie sauce on top of couscous and also add raisins on top. Let me know if you tried this recipe.
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