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Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good information. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. Choosing a big softdrink as your beverage adds hundreds of poor calories to your meal. Usually just one helping of soda is merely eight ounces big. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Typically, however, they are 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. To cook greek fakes soupa - lentil and summer veggie soup 🌱 you need 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. You need 1 carrot
  2. Take 1 stem celery
  3. Take 1 courgette
  4. Provide 1 or more pepper (any colour)
  5. Take 1 onion
  6. Use 1 bay leaf
  7. Get 1 sprig rosemary
  8. Get 1 spring Thyme
  9. Use 2 cloves garlic
  10. You need 1 handful spinach
  11. Prepare 2 cloves garlic
  12. Provide 1-2 tomato - grated
  13. Get 1 cup cooked brown or green lentils
  14. You need Olive oil
  15. Provide 1 crumble of vegan feta (optional)
  16. Get 1 splash red wine vinegar
  17. Get 1 splash vegan Worcestershire Sauce
  18. You need 3 cups water or veg stock
  19. Get 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Prepare 1 squeeze lemon
Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

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