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Before you jump to Mixed bean soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed several of the benefits of eating an apple a day. It is possible to discover many more benefits for your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. To make mixed bean soup you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mixed bean soup:
- Provide 1 onion sliced
- You need 1 lrg potato diced
- Take 1 lrg carrot diced
- Use 1 medium leek
- Get 1 tin mixed beans
- Take 1 litre water
- You need 1 vegetable stock cube
- Use 1 tsp chilli flakes (optional)
- Get 1-2 tsp garlic puree
- Prepare 1 tsp ground coriander
- Get 1/2-1 tsp chilli powder
- Prepare 1 tbsp oil
- Get Salt and pepper to season
Steps to make Mixed bean soup:
- Add oil, sliced onion, potato, leek and carrot to pan on medium heat and fry gently for a few minutes until veg is slightly softened.
- Add garlic and cook 1 minute longer.
- Add ground coriander, chilli flakes, chilli powder and stir thoroughly then add stock cube. Gradually add water and stir.
- Turn heat up and boil for 20 minutes until veg is tender.
- Add beans and season. Cook 10 minutes on low simmer, stirring occasionally to prevent veg sticking to the bottom of the pan.
- Serve warm with bread or croutons.
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