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Before you jump to Spinach carrot tomato soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Your heart is yet another thing which really can be helped by eating apples. With all the substances that you’ll find in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will notice that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to spinach carrot tomato soup recipe. You can have spinach carrot tomato soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spinach carrot tomato soup:
- You need 20-25 spinach leaves
- Prepare 2 small carrot
- Use 2-4 medium size tomato
- Use 1 spoon butter
- Prepare 1/4 teaspoon black pepper powder
- Provide 1-2 spoon sugar
- Take 1 inch ginger
- Get Salt according to ur taste
- You need Cream as needed for garnish
- Use Cottage cheese as needed
- Provide 1/2 cup Moong sprouts boiled
Instructions to make Spinach carrot tomato soup:
- Sabse pahle carrot ko chota chota cut kar le, than carrot, spinach,ginger and tomato ko dho ke 2 cup pani ke sath 2 citi aane tak boil Karein.
- Ab isko chaan le but water faikna nahi hai.chaan ke pees le aur fir se chaan le.
- Ab isko pakaye, sugar salt and black pepper powder daal ke acche se pakaye.
- Ab butter add karein aur 2 se 3 minutes ke liye pakne de.
- Ab serve kariye, cream se garnish kariye aur paneer,moong sprouts ke sath serve kariye.
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