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Before you jump to 10 ingredient, 1-pot lentil soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and also water will be the best choices for beverages. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That portion could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Typically, though, they may be 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to 10 ingredient, 1-pot lentil soup recipe. To cook 10 ingredient, 1-pot lentil soup you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook 10 ingredient, 1-pot lentil soup:
- Use Base vegetables
- Get 2 tbsp oil
- Get 2 cloves garlic, minced
- You need 2 small shallots, diced
- You need 4 large carrots, thinly sliced
- You need 4 celery stalks, thinly sliced
- Use to taste Sea salt and black pepper,
- Prepare Add later vegetables
- Prepare 3 cups baby potatoes
- Provide Soup base
- Take 4 cups broth
- You need 2-3 sprigs rosemary
- Provide 1 cup uncooked green or brown lentils, rinsed and drained
- Get Add later vegetables
- Use 2 cups kale, chopped
Steps to make 10 ingredient, 1-pot lentil soup:
- Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir
- Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it’s cooking too quickly.)
- Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
- Add broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
- Add kale, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it’s become too thick, or herbs for earthy flavor.
- Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
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