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Before you jump to Pork Miso Soup (Tonjiru) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food choices have been widened quite a bit. Now lots of them offer salads. You can get chili. You can get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pork miso soup (tonjiru) recipe. You can have pork miso soup (tonjiru) using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pork Miso Soup (Tonjiru):
- Provide 200 g thinly sliced pork rib
- You need 100 g carrot
- Get 100 g onion
- Provide 100 g white Daikon raddish
- Get 1/4 gobo (burdock root, optional)
- Get 1/2 tofu or atsuage (thick deep fried tofu)
- Provide 100 g konnyaku
- Use 1 tbsp vegetable oil
- Use 1000 mL Dashi broth (or dissolve 1 tbsp Dashi powder in 1000 mL of water)
- You need 1 tbsp soy sauce : (A)
- Get 3 tbsp miso : (A)
- Take 1 tsp sesame oil : (A)
Steps to make Pork Miso Soup (Tonjiru):
- Cut the daikon and carrot into quarter slices. Thinly slice the burdock root diagonally and thinly. Cut the onion into bite-size chunks.
- Cut the tofu and the Konnyaku into bite-size chunks. Boil the Konnyaku for 2-3 minutes to remove their scum. Cut the sliced pork into 2 cm width.
- Add the vegetable oil and the pork in a pot. Stir-fry over medium heat until its colour changes.
- Pour the Dashi broth. Heat over medium-high heat until it comes to a boil. Skim the scum from the soup.
- Add the Atsuage (or tofu) and simmer over low heat for 10 minutes.
- Add the condiments (A) to dissolve miso.
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