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Before you jump to Chicken & Orzo Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and water will be the best options for beverages. When you drink a big soft drink you are adding a lot of empty calories to your day. One serving of soda pop is eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken & orzo soup recipe. To cook chicken & orzo soup you need 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Chicken & Orzo Soup:
- Provide 2 large chicken breasts; butterflied
- Take 1/4 C all purpose flour
- Prepare 1 stalk celery; medium dice
- Use 1 carrot; thin bias slices
- Take 1 yellow onion; medium dice
- Get 1 yellow bell pepper; medium dice
- Get 1 t sweet paprika
- Provide 1 t crushed pepper flakes
- Use 2 T tomato paste
- Use 6 C chicken stock
- Use 1 C orzo
- You need 1 bay leaf
- Take 1/4 bundle parsely; minced
Steps to make Chicken & Orzo Soup:
- Heat enough vegetable oil to cover the bottom of a soup pot.
- Place flour in a small bowl with a large pinch of salt and freshly cracked black pepper.
- Dredge chicken in flour on both sides.
- Sear chicken on both sides then transfer to a plate.
- Add celery, carrots, bay leaf, onions, paprika, and bell pepper with a tiny bit of oil if necessary. Add salt and pepper.
- Saute until veggies are just starting to softened, about 5 minutes.
- Add tomato paste. Stir to coat. Cook until paste is caramelized, about 1-2 minutes.
- Add 1 C of chicken stock. Use a wooden spoon to scrape up the brown bits on the bottom of the pan.
- Add remaining chicken stock and orzo. Simmer until chicken is fully cooked through and orzo is tender, about 25 minutes. Remove bay leaf.
- Remove chicken with tongs and shred into a seperate bowl. Return back to soup. Alternatively, chop the chicken into cubes.
- Garnish with parsley.
- Variations; Asparagus, artichoke, barley, avocado, couscous, chickpeas, eggplant, leeks, corn, zucchini, beets, bell peppers, capers, cannellini beans, white beans, green beans, kidney beans, cayenne, swiss chard, cream, sour cream, chives, chervil, cilantro, scallions, coriander, cumin, lemon thyme, dill, beets, farro, bulgur wheat, dijon, rosemary, thyme, oregano, sage, mint, marjoram, olives, parsnips, quinoa, rice, potatoes, sweet potatoes, celery root, celery seed, saffron, shallots,
- Cont'd: savory, spinach, soy sauce, thyme, vegetable stock, red wine, red wine vinegar, tarragon, sherry, dill, worcestershire sauce, butter, roux, smoked paprika,
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