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Before you jump to Vegetable and dal soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to possess a more healthy heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
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We hope you got benefit from reading it, now let’s go back to vegetable and dal soup recipe. You can have vegetable and dal soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegetable and dal soup:
- Use 1/2 cup yellow moong dal (washed and soaked for 15-20 mins.)
- Prepare 1 tbsp chopped tomato
- Provide 1 tbsp sweet corn
- You need 1 tbsp chopped cauliflower
- Get 1 tbsp chopped carrot
- Prepare 1 tbsp chopped spinach
- You need 1 tbsp chopped onion
- Get 2 garlic cloves
- Provide 1 tsp cumin seeds
- You need 2 tsp butter
- Take 1/2 tsp black pepper powder
- Take to taste Salt according
- Provide 1/2 tsp sugar
- Use 1/2 tsp lemon juice
- Provide as needed Fresh cream and chopped coriander leaves for garnishing
Steps to make Vegetable and dal soup:
- Before we begin, check all the ingredients required to make tasty vegetable and dal soup.
- Heat butter in pressure cooker, add jeera. When it starts crackle, add onion and garlic, saute for a minute. Then add all the vegetables and moong dal, mix well. Add 2 glass of water,cover it with a lid and cook for atleast 3-4 whistles.
- Let it cool down completely. Then blend it into a smooth puree.
- Heat a pan, add dap and vegetable puree, add some water if required, season it with salt and pepper. Add lemon juice and sugar, give it a nice mix. Cook for 1-2 minutes.
- Take this soup in a bowl and garnish with coriander leaves and some fresh cream. Serve hot.
- Note:-
- You can add or substract veggies as per preference.
- Always serve soups fresh and hot.
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