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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have widened their menus. Now lots of them offer salads. You can get chili. You may purchase a baked potato. You can choose fruit. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. You can cook oats soup (vegan) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare OATS SOUP (VEGAN):
- You need 2 Coconut ( finely chopped flush) .
- Get 30 grams Oats
- Get 30 grams Yellow mung dal pressured cooked upto 3 whistle .
- Prepare 500 ml veg stock or 1 veg stock cube or plain water
- Use 1 tbsp Cuminie seeds
- Take 1/2 tbsp Pressed Ginger.
- You need 1 pinch Turmuric powder.
- Provide 1 tbsp freshly ground black pepper powder.
- Provide 1 tbsp Lime water.
- Prepare 50 ml fresh thick coconut milk.
- You need 50 ml second coconut milk.
- Prepare 1 tsp olive oil.
- You need 1 SALT to TASTE.
Instructions to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
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